Lorenzo Hall
I help highly driven professionals between 30+ to build muscle, lose body fat, increase strength and energy and still enjoy the life and food they love.
Apply for
1-on-1
Coaching
Work with me 1:1 and build the body that carries you through the next half of your life.
Once you apply, we will schedule time together to discuss what coaching will look like for you. Can't wait!
HALL Of Gainz
I’m Lorenzo Hall—a lifelong hooper who could run the court for hours yet still looked skinny and felt drained. Fed up with internet diet guesses and random workouts, I nailed a simple mix of smart lifting and everyday meals that finally packed on muscle and kicked my energy into gear.
`Now I guide busy adults drowning in work, family, and that nagging “get healthy” warning. If tight clothes, useless YouTube routines, and doctor side-eyes sound familiar, my 60-minute workouts and weekly check-ins fit real life.
Client
Transformations
Not Sure
How Much To Eat?
Skip the guesswork!
I'll calculate your macros for FREE, just click the button below and fill out the form and I will get back to you within the next 24 hours!
Ready to Feel Strong Again?
Book a free 30-minute call and walk away with a 90-day game plan that fits work, family, and real life.
A workout roadmap you can finish in 60 minutes, 3 times a weekSimple
calorie targets and meal ideas (yes... real food)Three clear next steps
you can start this week
Client
Testimonials
Lisa W. 59 yrs
"I've lost 25 pounds!"
Working with Kendra since June 2025 has been truly transformative. With her support, I’ve lost nearly 25 pounds, reached my body composition goals, and become stronger both physically and mentally. She has an incredible ability to challenge me while also showing grace during weeks I felt stuck or discouraged. Kendra listens, educates, and genuinely cares. I’ve felt supported, confident, and proud of the consistency I’ve built; I’m so grateful for her guidance.
Molly S. 47 yrs
"What I was doing wasn't working."
I started following Kendra on Instagram for her positive attitude and realistic, evidence-based advice, and after trying a product she recommended, I decided to explore her coaching a decision I’m so grateful I made. I didn’t have a huge amount of weight to lose, but what I was doing wasn’t working. With Kendra’s guidance, I realized I was close, just not fully aligned with the science-backed fundamentals. She personalized my plan, adjusted my macros, and answered every question, making the process simple no hunger, no confusion. If you want to lose a little or a lot, Kendra is the clear choice. (Down 22 pounds)
Lisa K. 43 yrs
"I'm down 16 pounds!"
I started working with Kendra in June 2025, and it’s been such a game-changer. I had been working with a male coach before and felt completely off track. Kendra helped me dial in my macros, and I’m down 16 pounds with way more energy at 43. I love her simple, real-food ideas, and you can tell she genuinely knows what she’s doing!
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